Antioxidants can be found as vitamins, minerals or phytochemicals . They help repair cell damage caused by free radicals, which can mess with your immune system. Some researchers also believe that free-radical damage may be involved in promoting chronic diseases like heart disease and cancer.
antioxidants such as vitamins A and C are substances that can help prevent the effects of free radical damage in the body. In other words, antioxidants can neutralize the process of oxidation and cellular damage which contributes to aging and disease.
Some foods are extremely high in antioxidant content. we recommend consuming these foods on a regular basis to reverse the signs of aging and to help prevent and even reverse ,various disease processes such as cancer and heart disease, plus reduce blood pressure.
If you’re thinking about picking up an “antioxidant rich” supplement don’t be fooled. Each fruit and veggie has their own unique combination of various antioxidants you won’t find any of these specialized combos isolated in a pill. Your best bet is to eat a variety of seasonal produce so you can reap all the benefits.