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Bromelain was first used as a supplement in Hawaii half a century ago. It is an enzyme that digests proteins like lipase and protease. Part of the reason it gained popularity in Hawaii is because it is isolated from the stems of pineapples. Bromelain helps you digest your food but it exhibits its own healthful properties as well. It is not uncommon to find this supplement as part of a progressive physical therapists treatment, as it helps minimize the pain and inflammation from muscle injuries.

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