Iron

If you’re feeling more tired than usual or struggling to keep up with your daily activities, it might be time to check your iron levels. Iron is super important for transporting oxygen in your blood, and without enough of it, you can feel drained. Whether you’re trying to boost your energy or support overall health, adding an iron supplement can really help out.

Choosing the right iron supplement is key. There are options like ferrous sulfate and ferrous gluconate, which are known for their effectiveness and absorption. Just remember to check with your doctor if you’re unsure about what’s best for you, especially if you have any health conditions.