Zinc

Zinc is one of those powerful minerals your body needs. It plays a big role in keeping your immune system strong, helping you recover faster when you’re feeling under the weather. Plus, it’s important for skin health and can even help with those pesky breakouts.

If you're looking to boost your diet, adding a zinc supplement is a smart move. They come in various forms—think tablets, gummies, and capsules—making it super easy to find something that fits your routine. Just remember to check the dosage to get the most benefits without overdoing it!