200mg PER SERVING: 2 Capsules Per Serving giving a total of 200mg for 5HTP STRESS RELIEF & BOOST YOUR MOOD - HTP-5 Is a completely natural, non-addictive supplement, which helps support against anxious thoughts, worries and stress. The Natural source of amino acids focuses on enhancing . serotonin that has been shown to promote positive mood, anxiety relief and better sleep. 100% NATURAL SLEEP AID - HTP-5 balances brain chemistry by increasing serotonin in the body that allows you to relax your mind and body to ensure high quality, healthy sleep. CONTROL YOUR CRAVINGS – 5-HTP can help suppress your appetite whilst you are trying to loose weight. 5-HTP helps to counteract those hunger inducing hormones and suppress your appetite to eat more! REDUCE OCCASIONAL HEADACHES -5-HTP works by modulating serotonin. This can help with the occasional headaches