You’ll love this chocolate avocado smoothie that not only tastes great but also contains a variety of carotenoids to fight chronic “joint” inflammation. (pg. 49)
Lubricate your joints with a super simple bowl of chocolate chip cookie dough CLEAN ice cream that also optimizes your metabolism. (pg. 43)
Enjoy the cancer fighting effects of this delicious Southwest Chicken next time you pack your lunch. (pg 24)
Try the Teriyaki Salmon for dinner and cushion your joints in the process. As a bonus you’ll also control inflammation in the digestive tract. (pg 21.)
This one is my favorite, how about some homemade Sweet Potato Fries that are not only loaded with fiber and Vitamin A but also contain anti-inflammatory benefits. Mmmmm. (pg.15)
The Key Lime Rasberry Parfait sounds and tastes like a dessert but it’s packed with so many superfoods loaded with bioactive polyphenols including anthocyanins and ellagitannins, it makes a super healthy breakfast choice. (pg. 9)
Eat your way pain free with this scrumptious Overnight Carrot Cake Oatmeal jam-packed with a variety of traditional and phytonutrient antioxidants. (pg. 4)
How would you like to savior the taste of a Cinnamon Cheescake Cupcake for dessert while helping you regulate your blood sugar levels! Yes please. (pg. 55)
Who says pancakes are on the naughty list? Go ahead make yourself a giant High Protein Almond Butter Pancake in less than 5-minutes. (pg. 7)
Find out what kind of protein powder you can use for cooking and baking that is not full of preservatives and fillers. (pg 61)
You don’t have to be confused about cooking oils and what type of butter to use anymore.
Are all sugars bad? What about natural sweeteners? Each recipe tells you what to use for sweetness.
Plus dozens of more tasty meals you can create that will extinguish joint inflammation in your body while keeping your taste buds happy.